Foreword -- Author's note -- Reader's note -- Introduction: About the everyday ayurveda cookbook -- Part One: Understanding ayurveda. Ayurveda basics you want to know -- The principles of ayurvedic eating -- From theory to practice: In the kitchen with everyday ayurveda -- Adapting for your life: Climate, family, and travel -- Part Two: Seasonal recipes and routines. Everyday recipes: Foundational dishes for year-round cooking -- Spring recipes: Warm, light, well-spiced meals to balance cool, damp climates -- Summer recipes: Cooling and calming foods to refresh the body on hot, humid days -- Fall recipes: Building foods to transition through cool, crisp, changeable weather -- Winter recipes: Meals to nourish and ground the body in cold, dry seasons -- Seasonal self-care 1: Dinacharya daily practices -- Seasonal self-care 2: Seasonal cleansing -- Appendix 1: Tools and techniques for everyday ayurveda -- Seasonal shopping lists -- Appendix 3: Cooking tables -- Appendix 4: Recipe index by symptoms -- Notes -- Glossary -- Resources -- Acknowledgments -- Index -- About us.