First Title value, for Searching:
Chasing peace : a story of breakdowns, breakthroughs, and the spiritual power of neuroscience
First Author value, for Searching:
Rosshirt, Tom, author.
Format:
Libros
BOOKLIST:
NEW-BISBEE
Abstract:
A personal journey from debilitating anxiety and depression to peace through self-directed neuroplasticity, retraining the brain to unlearn harmful patterns and alight with spiritual principles to embrace our true self.
Contents:
The Self-Image Model of Happiness -- The Beginning of Breaking Down -- Anxiety -- Depression -- Addiction -- Illness -- Crisis --Grace -- Breakthrough -- Breakthrough After Breakthrough -- What Works? -- The Endgame.
Tema:
| Peace of mind. |
| Self-perception. |
| Change (Psychology) |
| Neuroplasticity. |
Summary:
A personal journey from debilitating anxiety and depression to peace through self-directed neuroplasticity, retraining the brain to unlearn harmful patterns and alight with spiritual principles to embrace our true self.
Number Available:
1